People who took grape seed extract in a recent study experienced reductions in systolic blood pressure, according to a study in the British Journal of Nutrition.
One author presents the benefits he says you can experience in the presence of negative ions.
The Yin and Yang of Asian Diets
The Mediterranean Fountain of Youth
Trimming the Fat, Keeping the Soul
Native Americans Return to Dietary Roots
Latin Cuisine Spices It Up
Ancient Foods, Modern Health