Magnesium Found to Help Set Body Rhythms

Scientists have discovered that magnesium plays a key role in helping the body's 24-hour circadian rhythm keep a steady beat.


Hot Peppers: This recipe is a spicy take on egg drop soup

Older Exercisers:
Dealing with the aches that can hinder your fitness plan

Pet Food:
A breakfast recipe suitable for two-and four-legged family members

Facebook Question: What do you feed your pet?




Chasing Out the Skeletons

Two recently published books address the hidden hurts that keep pwople unhappy and stuck.

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