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Chia Crusted Salmon

1⁄4 cup reduced-sodium
vegetable broth
1 onion, chopped
1⁄2 cup finely chopped dill
4 tbsp chia seeds
4 tbsp yellow
mustard seeds
4 salmon fillets

Preheat the broiler. In a small bowl, combine the broth, onion, and dill and set aside. In another small bowl, combine the chia seeds and mustard seeds and set aside. Place the salmon on a baking sheet, skin side down, and broil for 5 minutes, 6 inches from the heat source. Remove the salmon and pour the broth mixture evenly over the fillets.

Broil for 5 minutes. Remove and coat the fillets with the seed mixture, pressing the seeds into each fillet. Return to the top shelf and broil for 5 to 10 minutes, or until the fish is opaque.

SERVES 4

Reprinted with permission from The HD Diet:
Achieve Lifelong Weight Loss with Chia Seeds and
Nature’s Water-Absorbent Foods
by Keren Gilbert, MS, RD
(Rodale, decisionnutrition.com)

 

 

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