Dark Berry

Dark fruits like the ones in this recipe contain anthocyanins, compounds that may not only protect
against heart disease but also cancer as well. And as Carissa Bonham, author of Beautiful Smoothie
Bowls (Skyhorse) puts it, “Did I mention they are delicious?”

Smoothie Bowl
1 small banana, peeled
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1/2 cup frozen blackberries
1 (3.5-oz) pack frozen açaí
3/4 cup coconut water

1/3 cup dry coconut pieces
1/4 cup fresh or frozen pomegranate arils
1/4 cup raw cashews
3 fresh strawberries, halved

1. Combine all smoothie bowl ingredients in a blender jar and blend until smooth and no chunks remain.
2. Pour into a bowl and add toppings in rows on top of smoothie.

Yield: 1 bowl

Reprinted with permission from Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood

Recipes to Nourish and Satisfy by Carissa Bonham
(Skyhorse, skyhorsepublishing.com), Copyright 2017 by Carissa Bonham,
photograph by Carissa Bonham