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Good Day Granola

8 cups rolled oats
1 1/4 cups firmly packed
brown sugar
1 1/2 cups unprocessed bran
1 1/2 cups natural wheat germ (not toasted or honeyed)
3/4 cup roasted sunflower
kernels, unsalted
1/2 cup sunflower oil
3/4 cup honey
2 tsp vanilla
2 cups raisins
1/2 cup flaked coconut
1/2 cup dried mixed fruit, chopped

1. Place oats, brown sugar, bran, wheat germ and sunflower kernels in a large bowl; stir. Place sunflower oil, honey and vanilla in a small saucepan. Heat, stirring until bubbly. Pour liquid over dry ingredients and mix thoroughly.

2. Divide oat mixture evenly and spread on two rimmed cookie sheets. Bake in a preheated oven at 325° degrees for 15-20 minutes, stirring once to keep granola evenly browned. When completely cool, add raisins, coconut and dried fruit.

Yields 18 cups. Analysis per cup: 160 calories, 3.6g protein, 4.75g fat (0.8g saturated),
2.5g fiber, 27.4g carbohydrate

Source: National Sunflower Association (www.sunflowernsa.com)

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