8 large bananas
3 egg whites
1 1/2 cups wheat flour
1 1/2 cups oat bran
2 tsp baking powder
2 cups oatmeal
1 cup skim milk
1 tsp cinnamon
1/2 tsp cloves
1/4 tsp nutmeg
1/2 cup raisins
1. In a large bowl, mash bananas and egg whites together.
Mix in remaining ingredients.
2. Spray a large muffin tin with cooking spray. Pour in batter.
3. Bake at 400°F for 25-30 minutes.
Yield: 6 muffins. Analysis per muffin: 460 calories, 16g protein,
4g fat, 14g fiber, 85g carbohydrates
Source: National Institute for Fitness and Sport