kiwi photo

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Strawberry & Honey Protein Shake

Try this shake as a snack or for post-workout replenishment.

1 1/2 cups fresh or frozen strawberries

2 ripe kiwi, peeled and quartered

1 cup low-fat milk

2 scoops plain whey protein

1 tsp pure vanilla extract

1-2 tsp honey, or to taste

 

Place all ingredients in a blender and process until smooth.

Serve immediately.

Makes 2 servings. Reprinted with permission of Linda Melone.

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