Whole Wheat Apple Muffins

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup sugar
2 tsp baking powder
1/2 tsp salt
1/8 tsp ground allspice
1 cup lowfat milk
1/4 cup oil
1 egg, beaten
1 cup chopped Golden
Delicious apples
1/2 cup chopped nuts

1. Combine flours, sugar, baking powder, salt and allspice in a large bowl. Add milk, oil and egg; stir only until ingredients are blended. Fold in apples and nuts (if using).

2. Preheat oven to 400 F. Grease 12 muffin cups and pour in batter until almost full. Bake about 30 minutes or until a wooden pick inserted near the center comes out clean.

Yields 12. Analysis per muffin: 157 calories, 4g protein, 6g fat (1g saturated), 2g fiber, 24g carbohydrate, 122 mg sodium

Recipe and photo courtesy of the Washington Apple Commission (www.bestapples.com)