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Self-Help
4 Books on Becoming Your Best Self

December 31 is on the horizon and you know what that means: deciding on New…

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United States day hikes
A Book for Short-Term Hikers

Like to get out into the great outdoors, but not necessarily overnight? America’s Best Day…

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Three Reasons to… Enjoy Extra-Virgin Olive Oil

Will you be cooking a lot this holiday season? Don’t forget the EVOO; look for…

1 min Read
They Went Vegetarian

Jerry Snider, Hewitt, TX Health and wellness author, coach and business owner Jerry Snider likes to debunk…

6 mins Read

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The Baldwins Take on Breast Cancer
The Baldwins Take on Breast Cancer

Morning sunlight gleams off the polished chrome of nearly 3,000 motorcycles lined up on a…

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The Spice of Life
The Spice of Life

That splash of bright yellow in your curry comes courtesy of turmeric, a spice beloved…

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Herbal Keto Support
Herbal Keto Support

Fat, as in dietary fat, provides a means to not only losing weight but feeling…

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The Yin and Yang of Asian Diets
The Yin and Yang of Asian Diets

Linda Yo was the picture of health when she immigrated to the United States at…

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The Mediterranean Fountain of Youth
The Mediterranean Fountain of Youth

Jeanne Calment died in 1997, but she lived long enough to have known Vincent Van…

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Trimming the Fat...Keeping the Soul
Trimming the Fat…Keeping the Soul

For much of his life, Lindsey Williams was caught in a familiar cycle of weight…

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Self-Help
4 Books on Becoming Your Best Self

December 31 is on the horizon and you know what that means: deciding on New…

4 mins Read
United States day hikes
A Book for Short-Term Hikers

Like to get out into the great outdoors, but not necessarily overnight? America’s Best Day…

2 mins Read
Three Reasons to… Enjoy Extra-Virgin Olive Oil

Will you be cooking a lot this holiday season? Don’t forget the EVOO; look for…

1 min Read
They Went Vegetarian

Jerry Snider, Hewitt, TX Health and wellness author, coach and business owner Jerry Snider likes to debunk…

6 mins Read
Scent of Beauty

Want longer, thicker hair free of dandruff? Healthy, glowing skin that appears less wrinkled? Deeper,…

3 mins Read
Stretching Dos and Don’ts

To stretch or not to stretch—that is the question. Should you stretch before a workout?…

3 mins Read