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Self-Help
4 Books on Becoming Your Best Self

December 31 is on the horizon and you know what that means: deciding on New…

4 mins Read
United States day hikes
A Book for Short-Term Hikers

Like to get out into the great outdoors, but not necessarily overnight? America’s Best Day…

2 mins Read
Three Reasons to… Enjoy Extra-Virgin Olive Oil

Will you be cooking a lot this holiday season? Don’t forget the EVOO; look for…

1 min Read
They Went Vegetarian

Jerry Snider, Hewitt, TX Health and wellness author, coach and business owner Jerry Snider likes to debunk…

6 mins Read
Scent of Beauty

Want longer, thicker hair free of dandruff? Healthy, glowing skin that appears less wrinkled? Deeper,…

3 mins Read
Stretching Dos and Don’ts

To stretch or not to stretch—that is the question. Should you stretch before a workout?…

3 mins Read
Quote: Marcel Proust

Let us be grateful to the people who make us happy; they are the charming…

1 min Read
Pain, Pain Go Away

As recent stories about the extent of the opioid crisis in the United States make…

2 mins Read
November-December 2019
>Shopper’s Guide to Healthy Products

  Throat Relief  Looking for an enhanced aqueous silver colloid product that’s easy to use and…

3 mins Read
Hotels Spotlight Wellness

Ellen Jordan is a spa hopper. In her leisure time, the 46-year-old Southern California jeweler…

7 mins Read
Holiday Gift Guide

Aleko Multi-Level Wooden Chicken Coop Give a loved one the gift of the most locally…

9 mins Read
A Woman’s Book of Herbs

There is a long history of women as healers. From the earliest times for which…

1 min Read
A Higher Authority

Anyone who follows a kosher diet in the US has undoubtedly noticed that the variety…

6 mins Read
Exercise: One Size Does Not Fit All

Amidst all of the latest dietary and fitness trends, losing weight amounts to a simple…

3 mins Read
ETip: Savor Succulent Sweet Spuds

If you love potatoes, switch from white to sweet—the latter contain more age-fighting nutrients and…

1 min Read
Ethical Keto Aid

As many followers of keto and other low-carb diets can tell you, getting yourself into…

2 mins Read