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Ethical Keto Aid

As many followers of keto and other low-carb diets can tell you, getting yourself into…

2 mins Read
Jogging Your Brain

You know that exercise is good for your physical well-being. But did you know that…

3 mins Read
Sleep Gift Guide

Winding Down to Pium Smart Home Fragrances Because fragrances are strongly connected to mood, the…

2 mins Read
Passing on Glasses

eir Schneider was born with cataracts covering both eyes. Multiple surgeries left him nearly blind.…

3 mins Read
September/October 2019
>Shopper’s Guide to Healthy Products

SPIRU-TEIN Simply Natural Vanilla SPIRU-TEIN Simply Natural provides all of the nutrition found in regular SPIRU-TEIN, but…

3 mins Read
Getting Your Goat

Food trend followers know that goat milk is increasingly popular as an alternative to cow…

3 mins Read
Sweet Slumber

The sleep specialty site Sleepadvisor.org likens sleep deprivation to intoxiction—a condition in which no one…

14 mins Read
10 Reasons to Love Turmeric

If there’s one spice that’s having a photo-op moment, it is turmeric. Its deep-orange hue…

4 mins Read
8 High-Fiber, Low-Carb Options

From keto to Paleo and beyond, diets that restrict carbohydrate intake have become popular with…

1 min Read
Resveratrol Defends Bones, Fights Stress

It’s time to raise a glass to resveratrol: The compound in red wine best known…

1 min Read
Dealing With Dry Eye

Tears aren’t just a sign of woe or joy: Your body produces a steady stream…

1 min Read
Run With Your Virtual Pack

Are you a solo runner by necessity and miss having a friend to help you…

1 min Read
Music Soothes Pre-Op Anxiety

Anxiety is a fairly common reaction to undergoing surgery—a reaction that music may be able…

1 min Read
Instant Energy Boosters

You wake up exhausted, guzzle a cup of coffee to help you power through a…

6 mins Read
When The Body Attacks Itself
Two Must-Have Books on Autoimmune Disease

In multiple sclerosis it causes brain lesions that lead to numbness, weakness and walking problems.…

3 mins Read
Keeping Teens Healthy
A Comprehensive Look at Teen Health

One stereotypical view of adolescent well-being sees it all as a matter of roiling hormones…

2 mins Read