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Healthy Lifestyles

Meditation Goes Mainstream

Meditation Goes Mainstream

Simone Billings of Cleveland had meditated before. But it had been a while, so she…

9 mins Read
Run. Bike. Swim. Which Suits You Best?

Run. Bike. Swim. Which Suits You Best?

Figuring out which type of exercise you enjoy goes a long way towards getting in…

9 mins Read
Don't Take It Sitting Down

Don’t Take It Sitting Down

What are you doing right now, while you’re reading this article? The odds are good…

9 mins Read
Becoming a Fit Road Warrior

Becoming a Fit Road Warrior

Summer brings lazy days on the beach, trips to favorite recreation spots and general rest…

6 mins Read
Happy Campers

Happy Campers

Many of Chad McPhail’s most memorable moments have taken place in the great outdoors. He…

5 mins Read

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Latest Stories

Sleep Gift Guide

Winding Down to Pium Smart Home Fragrances Because fragrances are strongly connected to mood, the…

2 mins Read
Stasying Safe in the Sun
Staying Safe in the Sun

When Laura Rubin was pregnant with her son in 2017, she became much more conscientious…

6 mins Read
The West is Best
The West is Best

In health, like in real estate, location matters. The newest research from personal finance website…

5 mins Read
Finding the Right Fitness Path
Finding the Right Fitness Path

Biking Calories burned: 260 to 330+* Muscles engaged: Quads, hamstrings, glutes, calves; in rough terrain, biking also…

6 mins Read

Trending Stories

Happy Campers
Happy Campers

Many of Chad McPhail’s most memorable moments have taken place in the great outdoors. He…

5 mins Read
Fun’ n Games ’n Growth

Once upon a time, children roamed free: They would go from yard to yard, put…

10 mins Read
The Rewards of Aging

Don’t tell Sherman London that aging means slowing down and failing health.After 20 years as…

2 mins Read
Keeping the Hurt Out of Sports
Keeping the Hurt Out of Sports

Run, Don’t Hobble It happened four miles from Corey Parker’s Chicago home. She was in…

6 mins Read
Becoming a Fit Road Warrior
Becoming a Fit Road Warrior

Summer brings lazy days on the beach, trips to favorite recreation spots and general rest…

6 mins Read
Don't Take It Sitting Down
Don’t Take It Sitting Down

What are you doing right now, while you’re reading this article? The odds are good…

9 mins Read

All Stories

Sleep Gift Guide

Winding Down to Pium Smart Home Fragrances Because fragrances are strongly connected to mood, the…

2 mins Read
Stasying Safe in the Sun
Staying Safe in the Sun

When Laura Rubin was pregnant with her son in 2017, she became much more conscientious…

6 mins Read
The West is Best
The West is Best

In health, like in real estate, location matters. The newest research from personal finance website…

5 mins Read
Finding the Right Fitness Path
Finding the Right Fitness Path

Biking Calories burned: 260 to 330+* Muscles engaged: Quads, hamstrings, glutes, calves; in rough terrain, biking also…

6 mins Read
7 Common Gym Mistakes
7 Common Gym Mistakes

Karen Principato is a long-time runner and self-professed cardio addict. When the 55-year-old Claremont, Ontario,…

6 mins Read
Meditation Goes Mainstream
Meditation Goes Mainstream

Simone Billings of Cleveland had meditated before. But it had been a while, so she…

9 mins Read
Creating Community
Creating Community

For many people, the holidays represent the loneliest time of the year. However, loneliness, and…

6 mins Read
Inspired Aging
Inspired Aging

If you knew there was a specific list of things you could do that would…

6 mins Read
Taming Kids’ Bad Habits
Taming Kids’ Bad Habits

During the lazy days of summer, you probably refueled with a relaxing vacation and generally…

6 mins Read
More Than an Encouraging Word
More Than an Encouraging Word

On the field, sports coaches help athletes perform at peak levels.  In a similar manner,…

4 mins Read