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Healthy Lifestyles

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Hotels Spotlight Wellness

Ellen Jordan is a spa hopper. In her leisure time, the 46-year-old Southern California jeweler…

7 mins Read
Exercise: One Size Does Not Fit All

Amidst all of the latest dietary and fitness trends, losing weight amounts to a simple…

3 mins Read
Sleep Gift Guide

Winding Down to Pium Smart Home Fragrances Because fragrances are strongly connected to mood, the…

2 mins Read
Sweet Slumber

The sleep specialty site Sleepadvisor.org likens sleep deprivation to intoxiction—a condition in which no one…

12 mins Read

Trending Stories

Happy Campers
Happy Campers

Many of Chad McPhail’s most memorable moments have taken place in the great outdoors. He…

5 mins Read
Fun’ n Games ’n Growth

Once upon a time, children roamed free: They would go from yard to yard, put…

10 mins Read
The Rewards of Aging

Don’t tell Sherman London that aging means slowing down and failing health.After 20 years as…

2 mins Read
Keeping the Hurt Out of Sports
Keeping the Hurt Out of Sports

Run, Don’t Hobble It happened four miles from Corey Parker’s Chicago home. She was in…

6 mins Read
Becoming a Fit Road Warrior
Becoming a Fit Road Warrior

Summer brings lazy days on the beach, trips to favorite recreation spots and general rest…

6 mins Read
Don't Take It Sitting Down
Don’t Take It Sitting Down

What are you doing right now, while you’re reading this article? The odds are good…

9 mins Read

All Stories

Hotels Spotlight Wellness

Ellen Jordan is a spa hopper. In her leisure time, the 46-year-old Southern California jeweler…

7 mins Read
Exercise: One Size Does Not Fit All

Amidst all of the latest dietary and fitness trends, losing weight amounts to a simple…

3 mins Read
Sleep Gift Guide

Winding Down to Pium Smart Home Fragrances Because fragrances are strongly connected to mood, the…

2 mins Read
Sweet Slumber

The sleep specialty site Sleepadvisor.org likens sleep deprivation to intoxiction—a condition in which no one…

12 mins Read
Stasying Safe in the Sun
Staying Safe in the Sun

When Laura Rubin was pregnant with her son in 2017, she became much more conscientious…

6 mins Read
The West is Best
The West is Best

In health, like in real estate, location matters. The newest research from personal finance website…

5 mins Read
Finding the Right Fitness Path
Finding the Right Fitness Path

Biking Calories burned: 260 to 330+* Muscles engaged: Quads, hamstrings, glutes, calves; in rough terrain, biking also…

6 mins Read
7 Common Gym Mistakes
7 Common Gym Mistakes

Karen Principato is a long-time runner and self-professed cardio addict. When the 55-year-old Claremont, Ontario, resident…

5 mins Read
Meditation Goes Mainstream
Meditation Goes Mainstream

Meditators Seek Peace, Health Simone Billings of Cleveland had meditated before. But it had been…

10 mins Read
Creating Community
Creating Community

For many people, the holidays represent the loneliest time of the year. However, loneliness, and…

6 mins Read