Nutrition & Diet

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Soothing Digestive Aids

“It’s only indigestion,” you tell yourself while swallowing an over-the-counter remedy for the fourth time…

2 mins Read
Keto Dessert: Almond Cake

8 tbsp butter, softened, plus a little more for greasing the pan 1/4 cup xylitol…

1 min Read
Gluten-Free Dessert: Pear Crisp

Filling 1/2 cup apple juice 1 tbsp freshly squeezed lemon juice 1 tbsp arrowroot* powder…

1 min Read
Vegan Dessert: Choco-Vanilla Bomb

4 frozen bananas 1/3 cup unsweetened almond or other plant-based milk, plus an extra splash,…

1 min Read

Trending Stories

The Yin and Yang of Asian Diets
The Yin and Yang of Asian Diets

Linda Yo was the picture of health when she immigrated to the United States at…

8 mins Read
The Mediterranean Fountain of Youth
The Mediterranean Fountain of Youth

Jeanne Calment died in 1997, but she lived long enough to have known Vincent Van…

9 mins Read
Trimming the Fat...Keeping the Soul
Trimming the Fat…Keeping the Soul

For much of his life, Lindsey Williams was caught in a familiar cycle of weight…

6 mins Read
Ancient Foods, Modern Health

It has witnessed the ebb and flow of cultures, the founding of three religions that…

7 mins Read
The World of Winter Squashes
The World of Winter Squashes

T’is the season for jack o’lanterns to peer out from porches and orange-colored pies to…

7 mins Read
Latin Cuisine Spices It Up
Latin Cuisine Spices It Up

It is a balmy summer night in Spanish Harlem. A fiesta of color emanates from…

7 mins Read

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Keto Side Dish: Celery, Fennel and Radish Salad

1 fennel bulb, trimmed and julienned 4 celery stalks, trimmed and cut diagonally into 1/2”…

1 min Read
Gluten-Free Side Dish:
Greek Spinach-Quinoa Casserole

2 tbsp ghee (clarified butter) or grapeseed oil 1 cup chopped or sliced onion 1/2…

1 min Read
Vegan Side Dish:
Fennel, White Bean and Walnut Salad

1 fennel bulb 1 15-oz can white beans, drained and rinsed 1/2 cup shredded carrot…

1 min Read
Low-Salt Side Dish: Spicy Apple-Filled Squash

1 acorn squash (about 1 lb) 1 Golden Delicious apple, peeled, cored and sliced 2…

1 min Read
Vegan Entrée: Butternut Squash with Whole Wheat, Wild Rice & Onion Stuffing

4 medium-small butternut squashes (about 1 lb each) 3/4 cup raw wild rice, rinsed 1-1/2…

2 mins Read
Low-Salt Entrée: Perfect Pot Roast

1/4 cup all-purpose flour 1/2 tsp salt 1/4 tsp freshly ground black pepper 3-1/2 lb…

1 min Read
Low-Salt Appetizer: Israeli Salad

1 cup chopped unpeeled cucumber 1 cup chopped tomato 1/2 cup chopped red bell pepper…

1 min Read
Healthy Holiday Entrée: Apple Roasted Turkey Tenderloin with Cider Pan Sauce

2 lb turkey tenderloin 2-1/4 cups apple cider, divided 1/3 cup apple cider vinegar 2…

2 mins Read
Healthy Holiday Appetizer: Oyster Mushroom Toast with Black Pepper Ricotta and Lemon-Dressed Microgreens

2/3 cup whole-milk ricotta cheese 1 tbsp chopped fresh chives 1/2 tsp fine sea salt,…

1 min Read
Keto Entrée: Teochew Braised Duck

1 whole duck (2-3/4 pounds) 1 tbsp coarse salt 1 tsp five-spice powder 2 tbsp…

2 mins Read