Nutrition & Diet

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Soothing Digestive Aids

“It’s only indigestion,” you tell yourself while swallowing an over-the-counter remedy for the fourth time…

2 mins Read
Keto Dessert: Almond Cake

8 tbsp butter, softened, plus a little more for greasing the pan 1/4 cup xylitol…

1 min Read
Gluten-Free Dessert: Pear Crisp

Filling 1/2 cup apple juice 1 tbsp freshly squeezed lemon juice 1 tbsp arrowroot* powder…

1 min Read
Vegan Dessert: Choco-Vanilla Bomb

4 frozen bananas 1/3 cup unsweetened almond or other plant-based milk, plus an extra splash,…

1 min Read

Trending Stories

The Yin and Yang of Asian Diets
The Yin and Yang of Asian Diets

Linda Yo was the picture of health when she immigrated to the United States at…

8 mins Read
The Mediterranean Fountain of Youth
The Mediterranean Fountain of Youth

Jeanne Calment died in 1997, but she lived long enough to have known Vincent Van…

9 mins Read
Trimming the Fat...Keeping the Soul
Trimming the Fat…Keeping the Soul

For much of his life, Lindsey Williams was caught in a familiar cycle of weight…

6 mins Read
Ancient Foods, Modern Health

It has witnessed the ebb and flow of cultures, the founding of three religions that…

7 mins Read
The World of Winter Squashes
The World of Winter Squashes

T’is the season for jack o’lanterns to peer out from porches and orange-colored pies to…

7 mins Read
Latin Cuisine Spices It Up
Latin Cuisine Spices It Up

It is a balmy summer night in Spanish Harlem. A fiesta of color emanates from…

7 mins Read

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Healthy Holiday Entrée: Apple Roasted Turkey Tenderloin with Cider Pan Sauce

2 lb turkey tenderloin 2-1/4 cups apple cider, divided 1/3 cup apple cider vinegar 2…

2 mins Read
Gluten-Free Appetizer:
Polenta-Parmesan Appetizers

1 (18-oz) tube gluten-free prepared polenta 1/4 cup cornstarch 2 tbsp olive oil (more as…

1 min Read
Vegan Appetizer: Portabella Satay with Spicy Peanut Sauce

Peanut Sauce 2-2/3 cups chunky peanut butter 2 cups coconut milk 1/2 cup lemon juice…

1 min Read
They Went Vegetarian

Jerry Snider, Hewitt, TX Health and wellness author, coach and business owner Jerry Snider likes to debunk…

6 mins Read
A Higher Authority

Anyone who follows a kosher diet in the US has undoubtedly noticed that the variety…

6 mins Read
From Seafood to the Grill
From the Sea to the Grill

Life is good with a grill: that satisfying sizzle, the smoky aroma wafting around the…

8 mins Read
DIY Condiments
DIY Condiments

They take up a good portion of the fridge, and they’re something the average American…

9 mins Read
A Meat Clone

What looks like meat, tastes like meat, smells like meat, sizzles on the grill like…

7 mins Read
Your Sweet Things
You Sweet Things

Boy, do we love sugar. According to public health authorities, the average American ate two…

7 mins Read
Root(s) of Health
Root(s) of Health

For some time now, dietitians have recommended powering up your potato by opting for the…

7 mins Read