Nutrition & Diet

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Soothing Digestive Aids

“It’s only indigestion,” you tell yourself while swallowing an over-the-counter remedy for the fourth time…

2 mins Read
Keto Dessert: Almond Cake

8 tbsp butter, softened, plus a little more for greasing the pan 1/4 cup xylitol…

1 min Read
Gluten-Free Dessert: Pear Crisp

Filling 1/2 cup apple juice 1 tbsp freshly squeezed lemon juice 1 tbsp arrowroot* powder…

1 min Read
Vegan Dessert: Choco-Vanilla Bomb

4 frozen bananas 1/3 cup unsweetened almond or other plant-based milk, plus an extra splash,…

1 min Read

Trending Stories

The Yin and Yang of Asian Diets
The Yin and Yang of Asian Diets

Linda Yo was the picture of health when she immigrated to the United States at…

8 mins Read
The Mediterranean Fountain of Youth
The Mediterranean Fountain of Youth

Jeanne Calment died in 1997, but she lived long enough to have known Vincent Van…

9 mins Read
Trimming the Fat...Keeping the Soul
Trimming the Fat…Keeping the Soul

For much of his life, Lindsey Williams was caught in a familiar cycle of weight…

6 mins Read
Ancient Foods, Modern Health

It has witnessed the ebb and flow of cultures, the founding of three religions that…

7 mins Read
The World of Winter Squashes
The World of Winter Squashes

T’is the season for jack o’lanterns to peer out from porches and orange-colored pies to…

7 mins Read
Latin Cuisine Spices It Up
Latin Cuisine Spices It Up

It is a balmy summer night in Spanish Harlem. A fiesta of color emanates from…

7 mins Read

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The Science Of Cooking
The Science Of Cooking

When it comes to making the perfect meal, it might be better to toss aside…

5 mins Read
Loving Lentils

Do lentils make you light up or look the other way? I’ll admit that it…

11 mins Read
Hold the Dough
Hold the Dough

Gone are the days of dough—the hero-sized sandwiches that you can barely fit your mouth…

10 mins Read
We All Scream for Vegan Ice Cream
We All Scream for Vegan Ice Cream

After noticing that milk upset his stomach, Jeff Rogers took a break from dairy products.…

6 mins Read
Whats in your pets dish?
What’s In Your Pet’s Dish?

Stacy Martin-Duffy became interested in pet nutrition nearly 25 years ago. As a pet sitter,…

7 mins Read
Some Like It Hot
Some Like It Hot

Fiery. Spicy. Hot. Pungent. Mild. There are countless ways to describe the flavors of hot…

6 mins Read
Rice Beyond White
Rice: Beyond White

If there was a culinary common thread around the world, rice would most likely be…

7 mins Read
Four Stars for Gluten-Free
Four Stars for Gluten-Free

Fifteen years ago few people realized there was a need for gluten-free anything. Such products…

8 mins Read
coffee
Wellness Delivered Cold

If the rapidly growing popularity of cold-processed oils, coffee and juices is any indication, cold-pressing…

9 mins Read
The Well-Stocked Kitchen
The Well-Stocked Kitchen

Kale is among the favorite food staples of Chef Josh Thomson of The Lodge at…

11 mins Read