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Getting Your Rest

It has become a never-ending battle: your quest to get a solid night’s sleep. At…

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Pain, Pain Go Away

As recent stories about the extent of the opioid crisis in the United States make…

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Ethical Keto Aid

As many followers of keto and other low-carb diets can tell you, getting yourself into…

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Sweet Dreams

Spending a night tossing and turning every now and then is one thing. But prolonged…

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Trending Stories

The Spice of Life
The Spice of Life

That splash of bright yellow in your curry comes courtesy of turmeric, a spice beloved…

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Herbal Keto Support
Herbal Keto Support

Fat, as in dietary fat, provides a means to not only losing weight but feeling…

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Keeping Teens Covered
Keeping Teens Covered

Teenagers are known for lots of things: endless energy, mystifying slang, borrowing the car at…

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Tiny, Yet Mighty

Everyone from research scientists to your mother agrees that the more produce you eat the…

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Aquatic Calcium
Aquatic Calcium

As the body’s most abundant mineral, calcium has long been popular with people concerned about…

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Smile Sweetly

Are you one of those people who dreads dental visits? Many people put off seeing…

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flexible brain
Flexible Brain

You walk into a room and forget why. Or you finish a crucial work e-mail…

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You Aren’t What You Eat
You Aren’t What You Eat

No one disputes that a proper diet—full of fresh produce, healthy fats and clean protein—is…

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Soothing Stress

Have you felt any stress yet today? If there is one thing just about everyone…

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Fiber Variety

What could be more straightforward than the idea of consuming more dietary fiber? Most Americans…

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Gentle Power

Ever hear the expression “everything old is new again”? That principle applies to one of…

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Aussie Skin Secret

It isn’t the fountain of youth, but it’s close. Vitamin C, by doing everything from…

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Flower Power

Once upon a time, fitness enthusiasts who wanted to build muscle mass had limited options…

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Protein Goes Paleo
Protein Goes Paleo

Whether they’re trying to slim down, buff up or just plain feel better, more and…

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Banishing Bruises
Banishing Bruises

You’re not quite sure when it all started, but it seems that lately you always…

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Pumping Iron

Everyone has days when they can’t stop yawning.However, ongoing fatigue is more than just feeling…

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