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— May 15, 2019

Prostate Health

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Prostate Health

Pump Up Prostate Health with Yoga

One way to help your prostate stay out of trouble is by striking a pose—a yoga pose, that is. Yoga experts say certain poses, or asanas, help promote circulation and support healthy pelvic muscles. The best prostate-aiding poses include the Boat, Bow, Hero and Widespread Plow. If this all sounds like Sanskrit to you, find a local yoga studio and check it out for yourself.

Let Your Prostate See Red

Lycopene, a phytonutrient that lends its ruddy color to tomatoes and other produce, has shown prostate-protective capacities. The best way to access lycopene in tomatoes is to cook them in a little oil, which makes this substance more readily available to the body.

Men: Think Zinc

Zinc is crucial to not only prostate health but also testosterone production, making it the ultimate male mineral. Good sources include beef, chicken, lobster oysters and pumpkin seeds. Testosterone-support supplements often combine zinc with nutrients and herbs such as calcium, fenugreek and Tribulus terrestris; always follow dosage instructions whenever taking supplemental zinc.

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