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7 Common Gym Mistakes
7 Common Gym Mistakes

Karen Principato is a long-time runner and self-professed cardio addict. When the 55-year-old Claremont, Ontario, resident…

5 mins Read
Magnesium Found to Help Set Body Rhythms
Magnesium Found to Help Set Body Rhythms

Our bodies run on a 24-hour clock called a circadian rhythm that controls when we…

1 min Read
7 Fitness Trends
7 Fitness Trends

If you want to start an exercise program but aren’t sure which would work best…

6 mins Read
Tim Tebow
Tim Tebow

Tim Tebow was frustrated when the New England Patriots cut him from the team roster.…

5 mins Read

Trending Stories

stretching pose
Smoother Moves

It is easy to forget how a misalignment in one part of the body can…

4 mins Read
Hidden Gem
Hidden Gem

If you have ever tried to lose weight, it’s likely that you’ve been told to…

2 mins Read
neck and shoulder pain
Pain Relief Postures

After enduring herniated discs in his back that didn’t respond to physical therapy, David Barnes…

3 mins Read
Tony Bennett
Tony Bennett

Popular music is littered with stars who burned out in the same flame that shot…

5 mins Read
stone path for feet
Path to Better Health

It is possible to experience reflexology—which involves rubbing specific energy points on the feet, each…

3 mins Read
Thomas Jane
Thomas Jane

Lean and tall, wearing a five o’clock shadow and a brown fedora, Thomas Jane suggests…

9 mins Read

All Stories

7 Common Gym Mistakes
7 Common Gym Mistakes

Karen Principato is a long-time runner and self-professed cardio addict. When the 55-year-old Claremont, Ontario, resident…

5 mins Read
Magnesium Found to Help Set Body Rhythms
Magnesium Found to Help Set Body Rhythms

Our bodies run on a 24-hour clock called a circadian rhythm that controls when we…

1 min Read
7 Fitness Trends
7 Fitness Trends

If you want to start an exercise program but aren’t sure which would work best…

6 mins Read
Tim Tebow
Tim Tebow

Tim Tebow was frustrated when the New England Patriots cut him from the team roster.…

5 mins Read
Christie Brinkley
Christie Brinkley

In her mid-60s, supermodel Christie Brinkley seems as beautiful as she was on her many…

7 mins Read
Nail Tales
Nail Tales

Fingernails are handy when it comes to scratching itches and peeling oranges. More importantly, nails…

3 mins Read
A Natural Man
A Natural Man

Men’s grooming has typically been simple: Shower, shave your face and comb your hair. Done.…

3 mins Read
Quite an Eyeful
Quite an Eyeful

Our eyes gaze and glance, notice and watch, taking in the world. They also express…

3 mins Read
Thomas Jane
Thomas Jane

Lean and tall, wearing a five o’clock shadow and a brown fedora, Thomas Jane suggests…

9 mins Read
stone path for feet
Path to Better Health

It is possible to experience reflexology—which involves rubbing specific energy points on the feet, each…

3 mins Read