exercise

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Weight Loss
Weight Loss

Find a Weight-Loss Buddy Eating smart and exercising regularly are much, much easier if you’re…

2 mins Read
Weight Gain
Weight Gain

Look for Caloric Liquids Would-be weight gainers need to hydrate like everyone else. But plain…

1 min Read
What, Us Worry? States with the Least Stress

Magnesium Helps Optimize Vitamin D Levels For the vitamin D in your body to work…

3 mins Read
Menopause
Menopause

Breathe Yourself Cool Slow, deliberate deep breathing may take the edge off of hot flashes.…

2 mins Read

Trending Stories

CSI: NY’s Melina Kanakaredes Gets Tough for Health
CSI: NY’s Melina Kanakaredes Gets Tough for Health

In a moment of introspection, Melina Kanakaredes turned the high-beam flashlight she totes on “CSI:…

8 mins Read
Lynda Carter
Lynda Carter

When Lynda Carter was a teenager in Phoenix, Arizona, she began taking singing lessons with…

9 mins Read
Growing Vitality

If “testosterone” is the first word that comes to mind when you think of male…

2 mins Read
Kicking Cramps
Kicking Cramps

Almost every night excruciating leg cramps would wake Susan Tellem from a deep sleep. “I’m…

3 mins Read
Winter Breathlessness
Winter Breathlessness

Winter has settled in and if you have asthma, chilly weather makes it worse. No…

3 mins Read
15 Stress Busters
15 Stress Busters

Looking to lose weight or start an exercise program this year? Good for you. But…

8 mins Read

All Stories

Weight Loss
Weight Loss

Find a Weight-Loss Buddy Eating smart and exercising regularly are much, much easier if you’re…

2 mins Read
Weight Gain
Weight Gain

Look for Caloric Liquids Would-be weight gainers need to hydrate like everyone else. But plain…

1 min Read
What, Us Worry? States with the Least Stress

Magnesium Helps Optimize Vitamin D Levels For the vitamin D in your body to work…

3 mins Read
Menopause
Menopause

Breathe Yourself Cool Slow, deliberate deep breathing may take the edge off of hot flashes.…

2 mins Read
Lack of Exercise Linked to Ovarian Cancer
Lack of Exercise Linked to Ovarian Cancer

Another reason to lace up your sneakers: Recent research suggests that not getting enough exercise…

1 min Read
Exercising Moms-to-Be May Mean More Active Kids
Exercising Moms-to-Be May Mean More Active Kids

Staying physically fit during pregnancy might not just help keep a woman healthy—evidence now suggests…

1 min Read
Exercise

Start! Walking You know you should exercise, but there’s so many reasons not to (“I…

1 min Read
Bone Health
Bone Health

Veg Out to Build Bone To strengthen your skeleton, load your plate with vegetables and…

1 min Read
8 Tips for Pain-Free Exercise
8 Tips for Pain-Free Exercise

{1} Warm Up Everyone’s pressed for time, and you want to get in and out…

7 mins Read
Maintaining Balance
Maintaining Balance

Sometimes, Sydney Rice would trip over the curb or something in the house. Other times,…

4 mins Read