fitness

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How Fitness Helped Me Reach My Goals!
How Fitness Helped Me Reach My Goals!

Getting in shape for its own sake can be a tough order. Using fitness to…

5 mins Read
Finding the Right Fitness Path
Finding the Right Fitness Path

Biking Calories burned: 260 to 330+* Muscles engaged: Quads, hamstrings, glutes, calves; in rough terrain, biking also…

6 mins Read
7 Common Gym Mistakes
7 Common Gym Mistakes

Karen Principato is a long-time runner and self-professed cardio addict. When the 55-year-old Claremont, Ontario,…

6 mins Read
Barre None

Barre workouts—which combine bodyweight resistance exercises, Pilates, yoga and ballet-like moves—have become popular in the…

3 mins Read

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CSI: NY’s Melina Kanakaredes Gets Tough for Health
CSI: NY’s Melina Kanakaredes Gets Tough for Health

In a moment of introspection, Melina Kanakaredes turned the high-beam flashlight she totes on “CSI:…

8 mins Read
Lynda Carter
Lynda Carter

When Lynda Carter was a teenager in Phoenix, Arizona, she began taking singing lessons with…

9 mins Read
15 Stress Busters
15 Stress Busters

Looking to lose weight or start an exercise program this year? Good for you. But…

8 mins Read
Weatherproof
Weatherproof

The weather may be frightful this winter, but that’s no reason to forego outdoor pursuits.…

4 mins Read
Yoga RX
Yoga RX

The emotional fallout from a divorce and the challenges of single parenthood took an emotional…

7 mins Read
Cameron Diaz
Cameron Diaz

Cameron Diaz has radiated a blend of beauty and comic sensibility from her first moments…

7 mins Read

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Powering Up for Mars
Powering Up for Mars

Michael Hopkins baled hay on his family’s Missouri hog farm, played on three sports teams…

13 mins Read
Naturally Pumped

So it’s January and, after two months of utter excess, you’ve decided to join New…

2 mins Read
Achieving Your Fitness GoalS
Achieving Your Fitness Goals

Whether you want to hit a golf ball farther or hit the beach looking good,…

7 mins Read
Getting in the Game
Getting in the Game

Slimming down, generally seen as a woman’s concern, has increasingly become a man’s concern, too.…

2 mins Read
Don't Take It Sitting Down
Don’t Take It Sitting Down

What are you doing right now, while you’re reading this article? The odds are good…

9 mins Read
Wolfgang Puck
Wolfgang Puck

Think healthy ethnic cuisine, and you’re likely to imagine Mediterranean staples like a nice grilled…

10 mins Read
Becoming a Fit Road Warrior
Becoming a Fit Road Warrior

Summer brings lazy days on the beach, trips to favorite recreation spots and general rest…

6 mins Read
Cameron Diaz
Cameron Diaz

Cameron Diaz has radiated a blend of beauty and comic sensibility from her first moments…

7 mins Read
Yoga RX
Yoga RX

The emotional fallout from a divorce and the challenges of single parenthood took an emotional…

7 mins Read
Weatherproof
Weatherproof

The weather may be frightful this winter, but that’s no reason to forego outdoor pursuits.…

4 mins Read