fitness

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How Fitness Helped Me Reach My Goals!
How Fitness Helped Me Reach My Goals!

Getting in shape for its own sake can be a tough order. Using fitness to…

5 mins Read
Finding the Right Fitness Path
Finding the Right Fitness Path

Biking Calories burned: 260 to 330+* Muscles engaged: Quads, hamstrings, glutes, calves; in rough terrain, biking also…

6 mins Read
7 Common Gym Mistakes
7 Common Gym Mistakes

Karen Principato is a long-time runner and self-professed cardio addict. When the 55-year-old Claremont, Ontario,…

6 mins Read
Barre None

Barre workouts—which combine bodyweight resistance exercises, Pilates, yoga and ballet-like moves—have become popular in the…

3 mins Read

Trending Stories

CSI: NY’s Melina Kanakaredes Gets Tough for Health
CSI: NY’s Melina Kanakaredes Gets Tough for Health

In a moment of introspection, Melina Kanakaredes turned the high-beam flashlight she totes on “CSI:…

8 mins Read
Lynda Carter
Lynda Carter

When Lynda Carter was a teenager in Phoenix, Arizona, she began taking singing lessons with…

9 mins Read
15 Stress Busters
15 Stress Busters

Looking to lose weight or start an exercise program this year? Good for you. But…

8 mins Read
Weatherproof
Weatherproof

The weather may be frightful this winter, but that’s no reason to forego outdoor pursuits.…

4 mins Read
Yoga RX
Yoga RX

The emotional fallout from a divorce and the challenges of single parenthood took an emotional…

7 mins Read
Cameron Diaz
Cameron Diaz

Cameron Diaz has radiated a blend of beauty and comic sensibility from her first moments…

7 mins Read

All Stories

15 Stress Busters
15 Stress Busters

Looking to lose weight or start an exercise program this year? Good for you. But…

8 mins Read
Lynda Carter
Lynda Carter

When Lynda Carter was a teenager in Phoenix, Arizona, she began taking singing lessons with…

9 mins Read
CSI: NY’s Melina Kanakaredes Gets Tough for Health
CSI: NY’s Melina Kanakaredes Gets Tough for Health

In a moment of introspection, Melina Kanakaredes turned the high-beam flashlight she totes on “CSI:…

8 mins Read