muscles

Trending Topics

Latest Stories

Weight Gain
Weight Gain

Look for Caloric Liquids Would-be weight gainers need to hydrate like everyone else. But plain…

1 min Read
Maintaining Balance
Maintaining Balance

Sometimes, Sydney Rice would trip over the curb or something in the house. Other times,…

3 mins Read
Soothing Stress

Have you felt any stress yet today? If there is one thing just about everyone…

2 mins Read
Flower Power

Once upon a time, fitness enthusiasts who wanted to build muscle mass had limited options…

2 mins Read

Trending Stories

Aquatic Calcium
Aquatic Calcium

As the body’s most abundant mineral, calcium has long been popular with people concerned about…

2 mins Read
Youthful Synergy
Youthful Synergy

Sometimes it’s possible to make a good thing better, like adding lemon and honey to…

2 mins Read
A Pain You Know Where
A Pain You-Know-Where

At the age of 72, Sallie Bolich of Broomfield, Colorado, had pain down her buttock…

4 mins Read
foot pain
Trigger Release

Jeanne Mortimer awoke one morning a couple of months ago with a sore shoulder and…

4 mins Read
Kicking Cramps
Kicking Cramps

Almost every night excruciating leg cramps would wake Susan Tellem from a deep sleep. “I’m…

3 mins Read
Ready, Set, Heal
Ready, Set, Heal

What do rotator cuff tears, shin splints, muscle bruises, carpal tunnel syndrome and ankle sprains…

3 mins Read

All Stories

Weight Gain
Weight Gain

Look for Caloric Liquids Would-be weight gainers need to hydrate like everyone else. But plain…

1 min Read
Maintaining Balance
Maintaining Balance

Sometimes, Sydney Rice would trip over the curb or something in the house. Other times,…

3 mins Read
Soothing Stress

Have you felt any stress yet today? If there is one thing just about everyone…

2 mins Read
Flower Power

Once upon a time, fitness enthusiasts who wanted to build muscle mass had limited options…

2 mins Read
Rub your pain away
There’s the Rub

What’s the first thing you do when an injury happens? You rub it. This reaction…

3 mins Read
Muscling Up
Muscling Up

In summer, people are on the move. Estimates put the number of runners and joggers…

2 mins Read
Hidden Strength
Hidden Strength

If you’ve heard it once you’ve heard it a million times: Calcium helps build strong…

2 mins Read
Untying Knotty Muscles
Untying Knotty Muscles

You really pushed yourself in the gym yesterday. And while you felt great afterwards, you…

3 mins Read
Ready, Set, Heal
Ready, Set, Heal

What do rotator cuff tears, shin splints, muscle bruises, carpal tunnel syndrome and ankle sprains…

3 mins Read
Kicking Cramps
Kicking Cramps

Almost every night excruciating leg cramps would wake Susan Tellem from a deep sleep. “I’m…

3 mins Read