weight loss

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Lifting After 50

Unlike pumping iron in your 20s and 30s, lifting weights after 50 isn’t so much…

3 mins Read
Weight Loss
Weight Loss

Find a Weight-Loss Buddy Eating smart and exercising regularly are much, much easier if you’re…

2 mins Read
Weight Gain
Weight Gain

Look for Caloric Liquids Would-be weight gainers need to hydrate like everyone else. But plain…

1 min Read
Green Tea Constituent May Counter Overeating Related to High Fat Intake
Green Tea Constituent May Counter Overeating Related to High Fat Intake

EGCG, a compound found in green tea best known for its antioxidant and cardio-protective effects,…

1 min Read

Trending Stories

The Yin and Yang of Asian Diets
The Yin and Yang of Asian Diets

Linda Yo was the picture of health when she immigrated to the United States at…

8 mins Read
hearlthy_Gains
Healthy Gains

Like the late Rodney Dangerfield, Americans who are underweight don’t get any respect. The numbers…

2 mins Read
Kathy Ireland
Kathy Ireland

For much of the 1980s and into the 1990s, Kathy Ireland personified the term “supermodel.”…

8 mins Read
Brain-Powered Weight Loss

Matt Teller of Telford, Pennsylvania, knew that he had to lose some of his 261…

6 mins Read
Starch Stopper

For millenia, cultures around the globe have turned to the sea for sources of concentrated…

3 mins Read
Sweet, Slender Dreams
Sweet, Slender Dreams

Tracy Nasca was a mere slip of a girl when she was young. “I got…

5 mins Read

All Stories

Lifting After 50

Unlike pumping iron in your 20s and 30s, lifting weights after 50 isn’t so much…

3 mins Read
Weight Loss
Weight Loss

Find a Weight-Loss Buddy Eating smart and exercising regularly are much, much easier if you’re…

2 mins Read
Weight Gain
Weight Gain

Look for Caloric Liquids Would-be weight gainers need to hydrate like everyone else. But plain…

1 min Read
Green Tea Constituent May Counter Overeating Related to High Fat Intake
Green Tea Constituent May Counter Overeating Related to High Fat Intake

EGCG, a compound found in green tea best known for its antioxidant and cardio-protective effects,…

1 min Read
The Power of Hemp
The Power of Hemp

While marijuana legalization may attract front-page media attention, there is an even bigger story hidden…

7 mins Read
Losing It For Good
Losing It For Good

Achieving a healthy weight takes more than the initial weight loss: Keeping it off for…

6 mins Read
fighting weight creep
Fighting Weight Creep

You say it every year around Thanksgiving: “I’m taking it easy this time.” None of…

2 mins Read
Passing It Along
Passing It Along

When Brooklyn, New York, mom Avigael Barnett breastfed her first child, she lost weight easily.…

4 mins Read
How Hemp Can Help You
How Hemp Can Help You

It’s one of the hottest supplements on store shelves today: CBD, an extract taken from…

2 mins Read
Jillian Michaels and the Sages of Weight Loss
Jillian Michaels and the Sages of Weight Loss

“Every generation throws a hero up the pop charts,” Paul Simon once sang. It wouldn’t…

9 mins Read