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Exercise: One Size Does Not Fit All

Amidst all of the latest dietary and fitness trends, losing weight amounts to a simple…

3 mins Read
Lifting After 50

Unlike pumping iron in your 20s and 30s, lifting weights after 50 isn’t so much…

3 mins Read
7 Common Gym Mistakes
7 Common Gym Mistakes

Karen Principato is a long-time runner and self-professed cardio addict. When the 55-year-old Claremont, Ontario, resident…

5 mins Read
8 Tips for Pain-Free Exercise
8 Tips for Pain-Free Exercise

1: Warm Up Everyone’s pressed for time, and you want to get in and out…

7 mins Read

Trending Stories

15 Stress Busters
15 Stress Busters

Looking to lose weight or start an exercise program this year? Good for you. But…

8 mins Read
Yoga RX
Yoga RX

The emotional fallout from a divorce and the challenges of single parenthood took an emotional…

7 mins Read
Untying Knotty Muscles
Untying Knotty Muscles

You really pushed yourself in the gym yesterday. And while you felt great afterwards, you…

3 mins Read
The Joints Are Jumping
The Joints Are Jumping

Exercise Your Options Everyone, even people with arthritis, should get 150 minutes (25 minutes per…

5 mins Read
Winter Freeze? Shape Up Indoors
Winter Freeze? Shape Up Indoors

Snow, cold and wind—winter weather makes it easy to set aside all thoughts of getting…

6 mins Read
Losing It For Good
Losing It For Good

Achieving a healthy weight takes more than the initial weight loss: Keeping it off for…

6 mins Read

All Stories

Exercise: One Size Does Not Fit All

Amidst all of the latest dietary and fitness trends, losing weight amounts to a simple…

3 mins Read
Lifting After 50

Unlike pumping iron in your 20s and 30s, lifting weights after 50 isn’t so much…

3 mins Read
7 Common Gym Mistakes
7 Common Gym Mistakes

Karen Principato is a long-time runner and self-professed cardio addict. When the 55-year-old Claremont, Ontario, resident…

5 mins Read
8 Tips for Pain-Free Exercise
8 Tips for Pain-Free Exercise

1: Warm Up Everyone’s pressed for time, and you want to get in and out…

7 mins Read
Barre None

Barre workouts—which combine bodyweight resistance exercises, Pilates, yoga and ballet-like moves—have become popular in the…

3 mins Read
Exercise in a Hurry
Exercise in a Hurry

If you spend hours every day hunched over in a seated position, you’re not alone.…

4 mins Read
Misty Copeland
Misty Copeland

In 2012, Misty Copeland, the first African American principal ballerina in the American Ballet Theater,…

8 mins Read
Losing It For Good
Losing It For Good

Achieving a healthy weight takes more than the initial weight loss: Keeping it off for…

6 mins Read
Winter Freeze? Shape Up Indoors
Winter Freeze? Shape Up Indoors

Snow, cold and wind—winter weather makes it easy to set aside all thoughts of getting…

6 mins Read
The Joints Are Jumping
The Joints Are Jumping

Exercise Your Options Everyone, even people with arthritis, should get 150 minutes (25 minutes per…

5 mins Read