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Three Reasons to… Enjoy Extra-Virgin Olive Oil
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— 1 week ago

Three Reasons to… Enjoy Extra-Virgin Olive Oil

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Will you be cooking a lot this holiday season?

Don’t forget the EVOO; look for oil in dark bottles (it hates light) and store in a cool place (it hates heat, too). In terms of its health benefits, extra-virgin olive oil has been linked to:

> such cardioprotective effects as reductions in blood pressure, cholesterol and glucose.

> lower levels of inflammation, a key factor in chronic disease.

> reductions in cognitive decline and possible protection against Alzheimer’s.

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